FitNess: Not Just a Resolution

Oh, you know the saying. New Year, New You! (Trust me, I’m even guilty of it…)

Whether you are just starting a fitness regime or trying to step up a current routine, be sure to follow our FitNess posts. Learn more about the benefits of running, rules I’ve picked up along the way, even a sneak peak at the training schedules I follow.

As for me, my goals this year include covering 1,000 miles- albeit running or spinning.

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Of course, my “trainer” has other intentions. Looks like I’ll be adding more weight training to my existing schedule.

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The important thing is to stay motivated. If you’re just starting out, avoid burnout by going at your own pace. The point is to make this a lifestyle change, not just a “diet” or a “resolution”. Support your efforts by eating an appropriate diet. If you intend on running, Runner’s World has a great list of foods to fuel your run. Then, enlist a friend or group to help keep you accountable.

Tell us, what are some of your “resolutions” or, more appropriately, goals for 2015?

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