If you follow us on Facebook, you’ve heard the great news…
The blood results are back and, thanks to running, I am healthier than ever!
This made me wonder:
Exactly how does running improve one’s health?
Have a Happy Heart
When you run, your heart has to beat rapidly for an extended period of time. Thus, running boosts your cardiovascular health and prevents heart disease.
You also reduce your risk of blood clots.
Prevent Diseases
You reduce your risk of having a stroke, type 2 diabetes, and reduces the risk for certain types of cancer.
Stay Healthy!
Running has also shown to raise good cholesterol, lower blood pressure, and boost immunity against colds. It increases capacity of the lungs.
No Bones About It…
Running is strenuous on your lower body. As a result, your bone density increases, which wards off osteoporosis.
Other bonuses? Say hello to healthy skin! According to Dermatologists, running improves circulation and flushes out waste products- making you glow like a shiny new penny! It also helps maintain/lose weight, combat stress, boost self-esteem.